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The Fit Head Challenge – Sense The Adventure 7th April 2012

9.20 am and we’re all ready to set off – the weather looks ominous as the clouds look like they could open up at any minute! There’s a group of about a dozen of us setting off. All determined to complete the 30km of trail ahead of us. Some more than others, as one of the group had a bit of a late one last night & turned up for the trek having had just 3 hours sleep! This could be interesting!

We set off through Marlay Park and everyone is in great spirits, I can hear cries of “are we there yet?” from the messers at the front! Back packs full with fluid, food and extra clothing in case the weather changes. It’s about 2km before we reach the back entrance of Marlay Park, out the gate and we turn right down towards the M50 flyover. Once we get through the flyover we start our 1st climb of the day and it’s going to be a long one. About 5 minutes into the climb and the chat between the group has somewhat receeded. A clear sign that people are working the legs. We’re still on the road at this point and the road just keeps getting steeper and steeper…… We finally reach the 1st ridge and it begins to level off. I can see the relief on people’s faces!

Sense The Adventure -Fit Head Challenge 2012

We take a short stop and take on some fluids – some people start swapping clothing for jackets they were carrying in their bags – it’s very hot clambering up the hills! First hurdle over – we’ve about 1km before we start the next climb. The view from this point is stunning. The city is so close yet so far at the same time. Most of the group get the cameras out & discuss what they would normally be doing on a Saturday morning – taking in the view of the four walls of their bedroom!

Sense The Adventure - Fithead-Forest Trek

Sense The Adventure - Fithead-Forest Trek

Sense The Adventure - Fit Head-City View

Sense The Adventure - Fit Head-City View

We hit the 2nd climb and manage about 400metres before we actually take another short break, again fluids, but this time we all grab a quick snack. Important to keep the calorie intake going on such a long trek – it’s going to be over 5 hours before we finish.  We push on and the climb just keeps going, one step in front of the next, with groans from a few! We finally reach a point where it levels off and the view of the city is superb – we start spotting the landmarks of the city – the Aviva Stadium, the Convention Centre glistening in the sun & the mass of green space over to the far left that we identify as Phoenix Park. One of the gang commented that the sea & view of Howth could have just as easily been somewhere in the Carribean! Maybe the exercise made her halucinate! But it was breathtaking. The Sun has come out and it’s perfect weather conditions for trekking.

The top of 3 Rock – we sit down and relax for a few minutes and take it all in. The view out to Howth is spectacular and the sea is reflecting the sun.

We soon begin our 3rd climb of the day and move up to the very top of 3 rock mountain. We reach the highest point of our trek and turn right and move completely off road – beautiful rolling hills and forest-covered mountains either side of us – civilisation suddenly feels much more out of reach, which is actually a nice feeling. The surface is tricky underfoot and you need to watch every step. The group is in good shape and we’re moving briskly.

Sense The Adventure - Fithead-Fairycastle

Sense The Adventure - Fithead-Fairycastle

We can now see into Wicklow from the back of 3 Rock. It’s just a stunning view. Plenty of smiles all round as we grab a few snaps. Next stop is the Fairycastle.

We’re now nearing the Halfway point and everyone looks in good shape. We reach the Fairycastle. We look over our shoulders and we can see the TV masts on the 3 Rock where we’ve just come from. It’s quite a trail.

It’s mainly downhill now and we’re moving at speed. No-one is showing any signs of fatigue at this point. We reach the back entrance of Cruagh Wood and decide to stop for lunch. We’re caught in a sun trap and I can feel my face burning from the Sun. The sandwiches are out along with some well deserved chocolate. We’re a little over half way now. A small climb ahead, viewpoint and then down to the Hell Fire club.

We come out of Cruagh Wood and move towards viewpoint. It’s road for a few Kilometres now. We get to viewpoint and there’s some much needed refreshment sought from the local Ice Cream Van! It’s the one time I saw one or two members almost jog! We gather for a quick photo, most of the ice creams are gone by the time the camera has been taken out. The smiles tell a story – people are enjoying themselves.

Down towards the Hell Fire club we go. It’s about 1km down and we move into the left and begin the last and final climd of the Challenge. This is where it begins to hurt. It’s a nasty climb. People begin to feel it. Eimear and Krista pick up big branches in the hope that they can use them as walking sticks to help them up the ascent, but it turns out it just added to the weight they were carrying up the hill, so they were quickly disgarded! Eimear looked in pain, but to be fair, she was out until 4am! A true legend….. We all reach the top and sit down and enjoy the view. The group checks out the Hell Fire club from the inside and out.

We take in the view from all angles of the Hell Fire club, seeing where we’ve come from and where we need to go. It’s all downhill now to Marlay Park. Not one person looks like they’ve just been walking for 5 hours.

The road down is windy but we’re moving a pace. It’s not long before we’re passing Mt Venus cemetary and soon after we’re walking in the back of Marlay Park!

We can all smell the finish at this stage. We finish up at the main house and just in front of another ice cream van! We’ve done it – the Fit Head Challenge 2012 is complete.

Sense The Adventure - Fithead-The Finish

Sense The Adventure - Fithead-The Finish

Smiles all round, Mr Fit hands out the finisher medals along with the t-shirts. One final photo of the group is needed before the day is complete. :)

Well done to everyone who took on and finished the Fit Head Challenge 2012 (30km Trek).

Mr Fit!

Gaelforce West 2011 Sense the Adventure

Gaelforce West 2011 Sense the Adventure – Now Live on You Tube – Subscribe to Gaelforce Sense the Adventure TV – NOW

http://www.youtube.com/user/Gaelforce4Adventure

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and sensetheadventure.wordpress.com

All the latest film and news updates on Gaelforce Events are here

Thanks to all the Gaelforce Athletes.

Special thanks to

Killary Adventure Centre, Mary Walsh, Chartered Physiotherapists In Sports,

Ronan Redmond, Mayo Mountain Rescue, An Garda Síochána, Civil Defence and all the volunteers,

Garry Cahill for high speed cameras and the people of Westport.

The Final countdown to Gaelforce West 2011

So, we’re 2 and ½ weeks out from Gaelforce West 2011…..

The wait is finally over. Three to four more hard training sessions and it will be time to rest up and get the gear and bike in order for the adventure race of the year.

So, let’s look at what training you should do between now and race day.

 

Sense the Adventure -Gaelforce Start

Sense the Adventure - Gaelforce Start

I’ll break it down nice and simple – 2 long runs (Preferably with some hills) around the 90-120 minute mark and 2 long cycles (35km on the bike you will use). No harm also doing some short speed work of, say, two 30 minute tempo runs.

That’s my plan!!! I’ll try get a long run in this weekend and next, along with the long cycle midweek, and finishing off on Wednesday week with a long cycle. The key after the hard work is done is rest and recovery. Eat right and stay hydrated. A sports massage will help the legs recover and the experts are PhysioFusion (www.physiofusion.ie). Audrey and the girls are great at getting the legs fully recovered so you’re in top condition for the event.

 

Sense the Adventure - What bike to use at Gaelforce West?

Sense the Adventure - What bike to use at Gaelforce West?

So what bike to use?

I’m going to go with my road bike this year. Last year I used my mountain bike (MTB)/Hybrid. There are parts of the course that are off road and a mountain bike does come in handy. However there is only one part on the course that I feel you will definitely need a mountain bike, and that is after Croagh Patrick. It is only a short section where you will have to walk if you don’t have a mountain bike. Now, ideally the bike to have is a cyclocross bike. A few things to bear in mind when choosing a bike – firstly if you are going to use a racer, can you change a puncture, as there is a high chance you will get a puncture? Any doubts here and I would opt for the MTB. Secondly are you looking for agood time? If you’re not, then I would choose the MTB. You’re less likely to have problems on a MTB. Whichever option you decide on it’s important to get the bike serviced. I’ll be popping my racer into Cycleways for a quick service before the race.

 

Gaelforce - nutrition is an important part of the event

Gaelforce - nutrition is an important part of the event

Nutrition for the day

I’ll be using a mixture of gels and drinks for the day. The important thing to note here is that Gaelforce is a long distance event and nutrition is an important part of the event. On average you will be burning above 500 calories per hour, your body can only absorb 500 calories per hour so you need to get the calories in. So how do we achieve this? Put in simple terms, it means an energy gel every 30 minutes or so. The average gel will carry around 250 calories. You add energy drink to the mix and you will have your 500 calories per hour needed to keep going to the finish. Remember to carb load the evening before (Pasta, pasta, pasta!!!!).

Sense the Adventure - Don’t wear any new gear on race day

Sense the Adventure - Don’t wear any new gear on race day

 

Gear

Check the weather before you set off and always pack for the worst. I’ll be wearing my tri running shorts as they are quick drying and have padding for the bike. On top I’ll be wearing my under armour with a cycling top over it. I’ll have packed a rain jacket as is mandatory (Make sure you have your mandatory gear before leaving for the West) that I’ll have in my running back pack. Trail runners are a must in my opinion, you’re running off road for 80% of the course. Don’t wear any new gear on race day, unless it’s a race belt! Make sure you wear gear that you are comfortable running in. If you need any new gear, now is the time to get it and wear it before race day.

 

Sense the Adventure - Gaelforce a first time for everything.

Sense the Adventure - Gaelforce a first time for everything.

First timers

Some key points

  1. Give yourself plenty of time on the Friday to register, drop the bike off and settle into where you are staying. (It is a long drive to registration and then onto Westport, I got caught last year and it knocked me back as I didn’t get a decent sleep etc.)
  2. Don’t get carried away at the start on the run. Break it down, if you feel good coming into Westport on the bike then you go for it! Remember it’s about finishing it. All the effort that you’ve put in will mean nothing if you don’t get around the course. Time is irrelevant unless you have a realistic chance of winning Gaelforce.
  3. Don’t be worrying about the Kayak section. It’s 1km and will be over soon enough!
  4. Enjoy the day. You’ve put a lot of effort into getting to the start line so go out and enjoy the day with your friends and family.
Gaelforce West -Sense the Adventure Challenge for the Tania McCabe Foundation.jpg

Do a Gaelforce and Raise funds for The Tania McCabe Foundation

 

Finally -

I’ll be competing with over 100 others in this years Gaelforce West on behalf of the Tania McCabe Foundation. This is the inaugarul event for the foundation and if you would like to sponsor the foundation please click on the attached link - http://www.mycharity.ie/event/gareth_preschs_event2011/ . The foundation has been established to mark the memory of Tania McCabe who passed away in March 2007 following the birth of twin boys.  One of those boys, Zach, also passed away.  The surviving twin Adam, was cared for in the Special Care Baby Unit at Our Lady of Lourdes, Drogheda and Unit 8, Holles Street Hospital, Dublin.  The care provided by these Hospitals has assisted Adam in growing up healthy and well. All money raised will go to these special care units.

 

I want to wish you all the very best in this years Gaelforce West and I’ll see you at the finish!!! J

 

And remember to sense the adventure and enjoy the day,

 

Gareth Presch

Gareth Presch - Sense the Adventure

Gareth Presch

August 2011

Gaelforce North 2011- Adventure Race Map Overview

Mona Purcell – Gaelforce Events Operations Manager gives an insight into Gaelforce North.

ELY “Dance for Life 2011″. Download here http://www.graftmedia.com/

a Gaelforce4Adventure film
Directed by www.Tony St Ledger.com © 2011

Gaelforce North – 4th June. Don’t miss it!

Gaelforce-North- Sense The Adventure

Gaelforce-North- Sense The Adventure 4th June 2011

Tá áthas orainn a fhógairt ar imeacht Gaelforce nua ó thuaidh, a bheidh ar siúl i nDún na nGall ar an 25 Meitheamh.

Gaelforce North will see you discover some amazing parts of Donegal, including Glenveagh National Park, Coillte Forest Tracks and the spectacular Mount Errigal.

Gaelforce Connemara Adventure Challenge 2011

The Connemara Adventure Challenge takes the format of Gaelforce West with 3 disciplines; trail/mountain running (walking and jogging also accepted!), Kayaking and cycling.

Gaelforce – Sense the Adventure

a Gaelforce4Adventure film directed by Tony St Ledger
www.tonystledger.com © 2011.

Padraig Marrey talks about his year as Gaelforce 2010 Champion.

Padraig Marrey out and about working as a postman in Westport talks to Tony St Ledger about his year as Gaelforce 2010 Champion and how to prepare for Gaelforce the largest one day adventure race of its kind in the world.

Gaelforce – Connemara Adventure Challenge 2011 – This weekend!

Gaelforce - Connemara Adventure Challenge 2011

Gaelforce - Connemara Adventure Challenge 2011

Connemara Adventure Challenge 2011
Connemara Adventure Challenge 2011

Adventure Racing in Ireland – Gaelforce

Gaelforce Connemara Adventure Challenge – The 2010 Winners.

Gaelforce events are a series of unsupported adventure challenges comprising of running, kayaking & cycling over bog, mountain & sea in Connemara and Mayo. Adventure Racing.. could I do that? Yes of course you can do it, so go ahead and take part in a Gaelforce Event. For those of you who want some help with your training, gear choice and nutrition for it, Killary Adventure Co have organised a series of weekends to get you ready!

Go to http://www.gaelforceevents.com/

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